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2010
15% off for Fast Running Blog members at St. George Running Center!

Location:

IN,USA

Member Since:

Mar 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5 k: 18:28

1/2 Marathon: 1:33:08

Marathon: 3:28:30

Short-Term Running Goals:

Boston Qualifying

Long-Term Running Goals:

Be happy

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.003.007.50

6x800.  3:05, 03, 03, 02, 01, 2:55.

Felt very strong during the workout. Lots of stretching and foam roller at night.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Rest

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.003.0012.50
Weight: 0.00
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